Change is not a new concept. Philosophers, Scholars, and Authors alike have written about the constancy of change for centuries.

Delta (△) is a symbol used to indicate variance or change. In life, as individuals and families, we are in a perpetual state of change. Few things in life are more constant than change. And, to state it as simply as possible, CHANGE IS HARD.

As humans, we crave consistency. Our bodies and minds are continuously working to regulate and trying to maintain stability in ever-changing conditions. When we are experiencing “normative” life events, such as school, relationship, and career transitions, we are undergoing change. Even if it is “normal” or expected, or inherently “good,” change can still be stressful. When we, or a loved one, are living with mental health conditions such as anxiety, ADHD, or Autism, we adjust, or change, to accommodate the needs created by these conditions. When the unexpected happens, we have to make changes to maintain stability. 

While going through periods of change, no matter the circumstances, it is helpful to have someone to guide, support and encourage you through that process. I am here for just that purpose. I commit to seeing you through not only your most difficult times, but also to witness and celebrate the changes you go through as you reach the other side. Change is hard, AND you do not have to go through change alone.

​With over 15 years of direct clinical experience, I help families navigate new diagnoses and create home and school environments that are supportive, especially those newly diagnosed with Autism and/or ADHD. I work with adolescents struggling with peer relationships , academic demands, and/or familial conflicts. I help teens and adults explore their gender identity and sexuality by providing a safe and affirming environment for them to openly discuss their experiences. Similarly, I also support family members of individuals who have recently come out as LGBTQ+ to better understand and support their loved ones identity.